What I Eat In A Day: Intuitive Eating And Cross Training

Since giving you a look at how I eat when I’m working from home, I wanted to give you a look at how I intuitively eat on a cross training day. The day I chose was this past Monday, and Mondays happen to be the more intense of my cross training days because I do 90 minutes of exercising. About 30 minutes of strength training and an hour long spin class.

According to my Garmin, between the exercise I get and the amount walking I get in on a typical Monday, I burn as many calories as my long run day! Of course, I get a lot more non-exercise steps in on Monday (between walking Vinnie, being at work and taking a lunchtime walk, I have at least 9,000 steps before working out) and I’m pretty low-key on Sundays besides my long run. So keep in mind that I’m eating more because I’m pretty active. Let’s get into the day!

Breakfast

I’m working on a couple of seasonal oatmeal recipes so I’ve been experimenting lately. This morning, I made a couple of final tweaks to my apple pie oatmeal (recipe coming this weekend) and it was delicious! I also had my usual giant cup of coffee (with peanut butter cup creamer) with my oatmeal and two glasses of water while making breakfast and packing my food for the day.

Lunch

I had made stuffed bell peppers for Saturday night’s dinner and brought one in along with a salad for my lunch. These stuffed peppers are so delicious and have a good amount of vegetables since there’s cauliflower in there instead of rice.

I’m not counting calories of course but I have a rough estimate of my calorie intake throughout the day just from years of calorie counting. Which is how i knew I probably had enough wiggle room for some baked treats at work. And that I would need them based on the food I had packed for the day...I need to do a better job of thinking through what I bring to eat on Mondays since I constantly feel like I’m not bringing enough). So I had two zucchini brownies a co-worker had brought in (they were amazing!)

Pre-Workout

It was a good thing i had those zucchini brownie because the only thing I brought in to eat before my workouts was a Larabar! Which is my usual pre-workout snack but I like to add in an apple too for Mondays since I don’t get home from spin class until almost 7 p.m. But with the brownies after lunch, the Larabar worked perfectly to keep me fueled during weights and spin class.

And during my workouts, I was of course drinking Nuun. Today’s flavor was Lemon Lime and after drinking plain water all day long at work it was so nice to have some flavored water. By the time I got done with spin class, I had finsihed off the Nuun. There were some really tough climbing sections in today’s class that got my heart rate up fast and staying there!

Dinner

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I always combine my post-workout and dinner into one meal on Mondays. I don’t get home from spin class until almost 7 p.m. so I’m pretty hungry by the time I get home and done shower. So the easiest way for me to get in a good ratio of carbs, protein and fats is a nice big smoothie bowl. I had mixed frozen fruit, spinach and protein powder blended together for this one and then topped with mini chocolate chips and sweetened coconut flakes.

After dinner, it was getting close to 8 p.m. So I settled in with Vinnie and my tea on the couch while Mike got in his workout at the apartment gym. Having a full day of work followed by some intense exercise really wears me out so I got my meditation in and was ready for bed by a little bit after 9 p.m.


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