A busy week of celebrations meant some shorter runs and moved around workouts. Combined with very icy sidewalks over the weekend meant I spent a lot of time on the treadmill without any runs outside. Let’s get into it!
Monday, December 24
3 miles ~ 30:42 ~ 10:13 min/mile
Early morning treadmill miles before heading up north for Christmas!
Tuesday, December 25
Since our hotel doesn’t have a gym, I used the NTC app to get in a quick bodyweight HIIT workout in before continuing the Christmas celebrations! I love this app for my everyday strength training but it’s so nice to have a workout on hand when I’m traveling too.
Wednesday, December 26
3 miles ~ 31:20 ~ 10:25 min/mile
Nice easy treadmill run to ease into the post-Christmas workouts! Yesterday was a long day with lots of traveling but it felt good to get a run in today.
Thursday, December 27
Soggy and rainy outside (which will freeze overnight 😱) but I got in a good weight and cardio session at the apartment gym!
Friday, December 28
Roads (and sidewalks) are icy so I stayed at home for cardio at the apartment gym and yoga at home. Looks like my weekend runs will be on the treadmill as well
Saturday, December 29
2 miles ~ 20:56 ~ 10:26 min/mile
Just a quick and easy two miles on the treadmill this morning!
Sunday, December 30
3 miles ~ 31:13 ~ 10:23 min/mile
Another easy three miles on the treadmill, I'm hoping the ice is cleared by next weekend so I can get some runs in outside!