Weekly Workout Report: December 24-30

A busy week of celebrations meant some shorter runs and moved around workouts. Combined with very icy sidewalks over the weekend meant I spent a lot of time on the treadmill without any runs outside. Let’s get into it!

Monday, December 24

3 miles ~ 30:42 ~ 10:13 min/mile

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Early morning treadmill miles before heading up north for Christmas!

Tuesday, December 25

Since our hotel doesn’t have a gym, I used the NTC app to get in a quick bodyweight HIIT workout in before continuing the Christmas celebrations! I love this app for my everyday strength training but it’s so nice to have a workout on hand when I’m traveling too.

Wednesday, December 26

3 miles ~ 31:20 ~ 10:25 min/mile

Nice easy treadmill run to ease into the post-Christmas workouts! Yesterday was a long day with lots of traveling but it felt good to get a run in today.

Thursday, December 27

Soggy and rainy outside (which will freeze overnight 😱) but I got in a good weight and cardio session at the apartment gym!

Friday, December 28

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Roads (and sidewalks) are icy so I stayed at home for cardio at the apartment gym and yoga at home. Looks like my weekend runs will be on the treadmill as well

Saturday, December 29

2 miles ~ 20:56 ~ 10:26 min/mile

Just a quick and easy two miles on the treadmill this morning!

Sunday, December 30

3 miles ~ 31:13 ~ 10:23 min/mile

Another easy three miles on the treadmill, I'm hoping the ice is cleared by next weekend so I can get some runs in outside!