What Am I Listening To On Speedwork Days?

Now that I have added speedwork runs back in, I had to create some new music playlists! Music is my preference for speedwork (especially for these 5 a.m. runs) since it pumps me up and helps me push myself. If you want to know what I’m listening to on pace runs, check out my post from Eau Claire Marathon training since I’m still using that playlist!

5K Pace Intervals

Nothing too special with this playlist, just some of my most motivating songs to get me running at around a 8:30 pace!


Tempo Run

Because I’m running when the light is low, I’m using my playlist to tell me when it’s time to switch from warm-up to acceleration to cooldown. After the Hamilton song finishes, I know it’s time to change up my pace!

Let me know in the comments your favorite songs for speedwork runs!


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