Berry Chia Seed Smoothie

I’ve been experimenting with chia seeds in my smoothies lately and have been loving the extra texture they add in! I was first introduced to chia seeds when I did a Whole30 over two years and I haven’t used them much since then. But while shopping at Aldi, I saw them on the shelf and thought they’d been an interesting addition to my smoothies.

Today, I’m sharing my favorite combination: chia seeds and berries. It’s an easy, two step smoothie. It takes a little bit more time than just blending everything up so I like to start it when I get back from run and let the chia seeds soak while I’m stretching or in the shower.


Berry Chia Seed Smoothie


  • 2 tablespoons chia seeds

  • 1 cup water

  • 1 cup frozen berries

  • 1 cup frozen spinach

  • 1 scoop vanilla protein powder


  1. Soak chia seeds in water for 10 minutes

  2. Blend together all ingredients and enjoy!

Berry Chia Seed Smoothie PInterest.jpg