Weekly Workout Recap: December 31- January 6


Disclaimer: I received an Zwift RunPod to review the Zwift platform as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

We’ve finally finished off 2018 and the first week of 2019 is over! I still had a couple days off of work but it was a tough transition after a couple of weeks off. Let’s get into it!

Monday, December 31

20181231_085836-01.jpg

Finishing up 2018 with one last weights and cardio workout at the gym. I can't wait for everything 2019 has in store!

Tuesday, January 1

3 miles ~ 31:36 ~ 10:30 min/mile

Starting off 2019 with a treadmill run! I was hoping to get in a run trying out the Zwift platform but was having some connection issues (operator error, I hadn’t tightened the battery cover enough!) so I just switched to my usual run the finish out my miles. But I'm super excited by what I saw on the Zwift platform and can't wait to give it another go!

Wednesday, January 2

3.1 miles ~ 32:55 ~ 10:38 min/mile

Screenshot_20190102-170840_Companion.jpg

Now that I figured out I didn't tighten my RunPod cover enough yesterday (🙄) I had an awesome first run on the Zwift platform! It was so nice to have a workout planned for me and all I had to do was follow along. Plus it pushed me along more than I normally would on the treadmill.

As excited as I am for running outside this weekend (woo for uppers 30s in January), I'm also really excited to get back on the treadmill for another workout!

Want to try out the Zwift platform for yourself? Use code "BibRave15" for 15% off the cost of the Zwift RunPod at Zwift.com. It is good for 1000 Pods only.

Thursday, January 3

A quick weights and cardio session after work. I'm so glad tomorrow is Friday, my body is in need of a rest day and some cardio. Plus, going back to work after nine days off is a little rough.

Friday, January 4

A nice, easy yoga session after work plus getting in an extra long walk at work because of the gorgeous weather was just what I needed. A little mental break plus light physical activity helped me feel so much better at the end of the day.

Saturday, January 5

4 miles ~ 42:33 ~ 10:37 min/mile

Finally got outside for a run, I haven't run outside since December 23rd! Tried taking it slow and ended up with some walking breaks but it felt great.

Sunday, January 6

6 miles ~ 1:03:15 ~ 10:32 min/mile

First six mile run since the Reindeer Run 10K! Colder than yesterday and there was more ice on the paths so I took it slower and it felt great.



Weekly Workout Recap_ December 31- January 6 Pinterest.jpg