I’ve been getting back into a regular yoga practice in May and it’s been helping out with the pregnancy aches and pains I’ve been feeling lately. So today I’m sharing a couple of my favorite prenatal yoga videos!
This month, I’ve been loving shorter yoga sessions so this is quick 10 minute video that feels amazing. Especially after a week working at a computer all day long!
I’ve done this at bedtime once but I love doing it after work because it’s a nice, calming flow that gets me relaxed. Although, I do enjoy that if I wanted to, I could do it in pjs!
This isn’t a yoga specific video but it was so helpful when I started feeling sciatica pain in the second trimester and I still add in some of the exercises into my stretching post-workout to keep that pain from reoccurring.
Finally, one more short video that I’ve been loving lately. I seriously don’t have the attention span on Fridays to do 30+ minute yoga videos so I’m so excited I found a couple of 10-15 minute videos.
Check out my full prenatal yoga playlist on Youtube!