Self care took a back seat over the holidays and that included my meditation practice. But thanks to Insight Timer, I'm back to my daily meditations. Find out why I love this app!Read More
Back in December, I talked about how I hadn’t been as great with self care and relaxation as I should be (especially considering I found out I am pregnant a the end of November). But in January, I did a much better job of taking time for myself and I wanted to share the four ways I did this!Read More
The fall months are over and we are heading into winter. But before we get too far into December (and the cold and snow that’s coming), I wanted to share some of the most-read posts from the past fall months.
As we head into winter, what do you want to read about on here? Leave me a comment!
We are in the last month of 2018 and it’s been a crazy year! So let’s get into some quick goals I’m setting for this month.
Enjoy the Reindeer Run 10K (no matter what pace I run at): I don’t know if I got my racing bug out at the Turkey Trot and my sub-25 minute 5K but I’m not feeling the need to run for a PR at my 10K next weekend. Instead, I’m going to go have fun and enjoy my last race of 2018 (plus try to keep warm).
Continue to do hip-opening stretches after runs (I’ve been trying to at least do pigeon pose and I’ve been feeling much better on my runs).
Continue my nightly meditation practice and using the Insight Timer app (which has tons of guided meditations for free!)
Don’t be afraid to head on the treadmill for runs if it feels safer (especially since it’s getting dark so early and we’ve had our first snowfall that’s going to stick around)
Enjoy the holidays! It’s going to be a very busy and exciting Christmas so I’m glad that I’ve got a long break from work for it.
What are your goals for December? Let me know in the comments!